If you participate in sports, you’re doing something highly beneficial for your health as well as having a lot of fun, but on occasion, you may sustain an injury as a result of your activity.
Exercising is good for you, but sometimes you can injure yourself when you play sports or exercise. Accidents, poor training practices, or improper gear can cause them. Some people get hurt because they are not in shape. Not warming up or stretching enough can also lead to injuries.